To Keep Teeth Healthy And Beautiful

The world can be won with beautiful smiles. All people need the beauty of their teeth Healthy. Actually, that is it. But for the beautiful laughs, healthy and bright shiny teeth. If it does not, then it becomes difficult to laugh. Most of us have no idea about how to keep the teeth good. Even many people do not even know how to have fun. Doctors suggested toothbrush twice a day. But it is not that we all agree. Even if you follow it, it is not so rewarding. As a result, there is a loss of teeth. Due to the ignorance of dental care, we became extra careful because of the opposite. Let’s know how to keep your teeth healthy and beautiful.

Brushing each and every spot

The study found that most of us started brushing in the same place. As a result, the time and importance of brushing the place, the rest of the place is not as clean as it is. As a result, it is important to change the starting point of the brush during each brush.

Lightly Brushing

It is important to brush slowly with time, not too loud. Brushing with energy can damage both teeth and gums. So it needs to be careful about this.

Brushing at least 2-3 minutes: Many people rush and brush them in any way. It should never be. Brush lightly for at least 2-3 minutes. Many should not be sitting in the brush for a long time.

Eat fruits and vegetables

While eating fruit and vegetables, the white dye does not accumulate on the teeth. Living bacteria in this layer, which is useful in fruits and vegetables.

Internal dental care

Many of us take extra care of front teeth. But to be careful about the teeth we chew with is equally necessary.

Brush After Half An Hour of Eating

After eating, there is more acid in our mouth. As a result, the most likely to damage the teeth due to brushing at that time. So it is best to brush at least half an hour later.

Five Vitamins For Teeth Healthy & Gums:

Beautiful gums and teeth not only make the smile beautiful, but it also keeps the oral health good. If the mouth is unhealthy, it has a bad effect on the body. So it needs proper care. There are some vitamins and minerals, which are very important to keep them good. Vitamins help fight disease; Increases immunity. Lack of vitamins in the body can cause gum and dental problems.

1. Vitamin-A

Vitamin A helps maintain good gum health and improves oral saliva flow. Vitamin A is found in vegetables, carrots, mangoes, sweet potatoes, fish oil, etc.

2. Vitamin-B

Vitamin-B is important for good oral health. It helps prevent inflammation and sores of the tongue. Vitamin-B is found in beans, meat, green vegetables, beans, etc.

3. Vitamin-C

Vitamin-C strengthens the gums and keeps them free from bacterial infections. Lack of it causes inflammation and bleeding in the gums. Vitamin-C is found in guava, lemon, orange, mango, green pepper, etc.

4. Vitamin-D

Vitamin-D helps in the absorption of calcium. It is beneficial for healthy bones and teeth. In addition, strong gums need vitamin-D. A good amount of vitamin-D helps prevent gum disease in the body. Sunlight is a good source of vitamin D. In addition, vitamin-D is found in eggs, fish, etc.

5. Vitamin K.

Vitamin K is needed for blood clotting in the body. Lack of vitamin-K can lead to bleeding gums. Lack of it worsens oral health. Soybeans, green vegetables, etc. are good sources of vitamin K.