Calcium In Bone Care
Eat milk, yogurt, and cough regularly in bone care. Keeping that idea in mind, he gave a new glimpse of food and nutrition. Calcium needs to keep the bones well. When the baby grew up with fats, the growth of the bone began from the beginning. After birth, the need to grow more. The need for a girl child is even more. Lack of blood loss, calcium deficiency in the context of puberty, childbirth, etc.
So it’s going to look at calcium. However, my statement is very difficult to meet the needs of calcium from the food body. One glass of milk, one bowl of yogurt does not meet the demand for calcium. This is our wrong idea. Why know? There is some property in our food that prevents the absorption of calcium in the body.
How are we eating? That is also an important question. We’re ketchup, washed, and then cooked. Tell me how many nutritional qualities of food are made to try delicious? During cooking, the heat wasted many times. So, depending on the food, how can we meet the needs of our body’s calcium? I think there is a special need for the supplement. Expert advice should be followed. Thirdly, each person is different. Their body constants are different. So I do not believe in anything in general. Diet counseling can be possible only if individuals assess their symptoms, know lifestyle and food habits, blood tests, and other necessary examinations.
I Think the First-class Protein Diet is needed. Animal protein. Chicken is very important. Eggs are very nutritious if there is no allergy or any other medicine. However, that said, cooking methods should be kept in mind. If the egg lasts enough heat, then all its qualities are destroyed. If you want to boil eggs, pour eggs in the pan. Gas burn When water comes out, close the gas, and keep it well. After 10 to twelve minutes wash the eggs in the cold water. Take out the white part, yellow round yolk inside, nourishing stuff. Even if you do not have amazement, you will not get red from Vejewhez, but if you have a tongue, you will not get any nut in the egg.
Need sunlight There is a special need to keep the calcium level fixed. Need regular walks. And I talk about supplementation. We need to increase awareness of nutritious food, its use, and other related sources in our food.
Build Yourself From The Problem of Bone Care:
Eat Less Salt:
Many people like to take a little extra salt in their food. But this work is much more harmful to your bones. The sodium in the salt spreads the calcium of the food throughout the body. This causes a lack of calcium in the bones. There is a possibility of osteoporosis. So avoid excess salt.
Calcium in non-vegetarian foods is not always useful for bone care. Green leafy vegetables have many times more calcium than fish meat which is very important for bones. Green leafy vegetables also contain a lot of vitamin K. Vitamin K plays a very important role in bone formation. And eliminates bone fragility. Eating only 30 grams of vegetables a day eliminates 80% deficiency of calcium and vitamin K.
Calcium helps in bone formation. But in order for this calcium to reach the bones, the body needs enough vitamin D. And the biggest source of vitamin D is sunlight. Vitamin D obtained from sunlight is also very effective in preventing bone weakness, brittleness, and bone deviation. Let the sunshine all over your body for 10-15 minutes 3 days a week. This will fill the deficiency of vitamin D in the body and keep the bones strong.
Stay Away From Soft Drinks:
Soft drinks are far more harmful to the bones than they are to the teeth. Studies have shown that the phosphoric acid present in soft drinks is responsible for bone loss. And drinking extra soft drinks reduces the carbon dioxide in the body’s ability to absorb calcium. And weakens bones and increases fragility. Stay away from soft drinks as much as possible.
Eat Nuts Every Day:
Almonds are the best source of calcium. One cup of nuts contains up to 365-40 mg of calcium, while one cup of milk contains only 300 mg. Every day at least a handful of nuts fill the body’s calcium deficiency and strengthen the bones from the inside out. Almonds are the best source of calcium.
Exercise & Jogging:
Exercise and jogging are some of the best ways to keep bones healthy. This removes the numbness of the bones. Strengthens bones. Not only exercise and jogging but also walking, walking, using stairs all improve the bone tissue. So leave laziness and use exercise, jogging, walking, and stairs in bone care.
Exercising every day can help us stay healthy.We all developed this morale habit.Because a little hard work can help to keep yourself well.I exercise my body and encourage those around me with advice.