Removing sugar from tea might seem difficult at first, especially for those who are used to drinking sweet tea every day. But as health awareness grows, more and more people are choosing to cut sugar from their daily habits. I used to drink two cups of tea a day, each with two teaspoons of sugar. Eventually, I realized this wasn’t doing my body any favors. That’s when I decided to make a change and remove sugar from my tea.
At first, I tried replacing sugar with natural sweeteners like honey. It wasn’t a perfect substitute, but it helped me adjust. Slowly, I stopped using honey too and started drinking plain tea. To make the taste more enjoyable, I added spices like ginger, cinnamon, and cardamom. These gave the tea a rich flavor and made me forget about the missing sugar.
I also noticed that milk-based tea needed more sugar to taste good. So I reduced the amount of milk, and sometimes skipped it altogether. Instead, I tried green tea, lemongrass tea, and hibiscus tea—these naturally have a mild sweetness and don’t need any added sugar.
If I accidentally added sugar to my tea, I’d simply throw it away and make a fresh cup. Some people try to dilute it with extra water, but I prefer starting over. Adding lemon juice is another trick—it cuts through the sweetness and gives the tea a refreshing twist.
Over time, I got used to the taste of sugar-free tea. Now, I don’t even miss it. My body feels better, and I know I’m doing something good for my health. Removing sugar from tea isn’t just about changing flavor—it’s about changing your lifestyle. It may be hard in the beginning, but once you get used to it, you’ll never want to go back. So if you’re thinking about making a healthy change, start with your tea. Your body will thank you.
The health risks of added sugar are endless. Refined white sugar in particular is extremely harmful. Apart from tea, we eat extra sugar in various foods including coffee, pies, juices, cold drinks, sweets, puddings. Except for tea, the rest of the food may be eaten occasionally. But we can’t go without tea. Through that tea, we consume a lot of extra sugar, which can lead to serious health risks such as obesity, diabetes, some types of cancer, heart disease or stroke. So many of us want to leave the extra sugar in tea. But that doesn’t happen anymore. Let’s take a look at some easy-to-know tips according to Health.com.
Sugar in Tea
- First, make up your mind not to add added sugar to your tea. Can’t suddenly. You have to do it slowly, step by step.
- If you want to reduce the amount of sugar in tea, first reduce the amount of tea you consume. Do you drink more than two cups of tea a day? don’t eat. Nothing extra is good. No matter how good he is. First master drinking two cups of tea a day. It can be after breakfast and afternoon snack.
- Now you focus on controlling the sugar in these two cups of tea. Earlier you used to eat 2 spoons of sugar in a cup of tea, from now eat one spoon of sugar. Once you get used to a spoonful of tea, you will find that if you add more sugar, you can no longer drink that tea.
- Now drink tea with a little molasses or honey instead of sugar. Molasses or honey is relatively natural and does not have the same health risks as white sugar.
- Use lemon, malta, ginger, black pepper or cloves in tea. Can also use multiple components. You will benefit from drinking tea without sugar for its aroma and taste.
- Tulsi tea, mint tea, various herbal teas, green tea can also be consumed occasionally.
- Milk tea is relatively simple without sugar. Because milk naturally contains sugar. A cup of milk contains 12 grams of sugar. As a result, the bitter taste of the tea is not so much.
