Mango is the national fruit of Bangladesh and one of the most popular summer fruits in the world. This fruit, which is incomparable in taste, smell and color, is not only delicious, but also full of various healthy ingredients. Mango has been called the “king of fruits” since ancient times because it contains numerous nutrients including vitamins, minerals, antioxidants and fiber. Regular consumption of mango benefits the body in many ways, from increasing the body’s immunity to improving digestion. The benefits of eating mango are discussed in detail below.
Increases immunity
Mango contains vitamin C, vitamin A and various antioxidant ingredients, which help strengthen our body’s immunity. Regular consumption of mango helps the body to easily protect itself from colds, flu or infections. Mango plays an effective role in preventing diseases, especially for children and the elderly.
Vitamin A in eye health
Mango is called the “friend of the eyes” because it contains a lot of vitamin A. This vitamin increases eye vision and helps prevent night blindness. Regular consumption of mangoes reduces dry eyes, strengthens the cornea, and delays age-related vision loss.
Increases digestive power
Mangoes contain natural enzymes such as amylase, which help digest food. In addition, the fiber present in them relieves constipation and helps keep the intestines clean. Mangoes are an effective fruit for those who have digestive problems.
Protects the beauty of skin and hair
Mangoes are also very beneficial for skin and hair. The vitamin C present in mangoes increases collagen production, which keeps the skin smooth and tight. At the same time, vitamin A helps in removing dead skin cells and forming new cells. Mangoes play an important role in strengthening the hair roots and reducing hair fall.
Keeps the body cool and prevents dehydration
Mangoes help in keeping the body cool during summer. Especially drinking raw mangoes or mango juice replenishes the body’s water deficit and protects against heatstroke. Mangoes keep the body fresh in the scorching heat of summer and restores the salt and water lost through sweat.
Keeping the heart healthy
The potassium and magnesium present in mangoes control blood pressure. The antioxidants and fiber present in it reduce the risk of heart disease. Regular consumption of mangoes keeps the heart healthy and reduces the chances of blood vessel blockage.
Increases brain function
The vitamin B6 present in mangoes improves brain function. It helps in the production of neurotransmitters, which ensure proper communication between brain cells. As a result, attention, memory and learning ability increase.
Helps in preventing cancer
Various studies have shown that antioxidants present in mangoes such as quercetin, isoquercitrin, astragalin and gallic acid prevent the growth of cancer cells. Mangoes can play an important role in preventing colon, breast and prostate cancer in particular.
Eliminates anemia
Mangoes contain a lot of iron, which helps in eliminating anemia. Mangoes are especially beneficial for pregnant women and people suffering from anemia. Eating mango increases the amount of hemoglobin in the body and normalizes blood circulation.
Helps in weight control
Many people think that eating mangoes makes you fat, but eating mangoes in moderation is actually helpful in weight control. Because the fiber in it keeps the stomach full for a long time and reduces the tendency to eat unnecessary food. In addition, mangoes activate the body’s metabolism, resulting in rapid calorie consumption.
Reduces stress
The sweet aroma and natural nutrients of mangoes activate the body’s serotonin hormone, which helps reduce stress. Regularly eating mangoes keeps the mind in a good state and helps in overcoming depression.
Beneficial during pregnancy
Mangoes are very beneficial for pregnant women. The folic acid present in it helps in the formation of the brain and nervous system of the fetus. In addition, the iron in mangoes prevents anemia and vitamin C helps in the absorption of calcium.
Additional help in disease prevention
Mangoes prevent harmful free radicals in the body and protect cells. As a result, the risk of various chronic diseases including diabetes, heart disease, cancer, arthritis and others is reduced. The benefits of eating mango are so extensive that it cannot be called just a fruit, but also a natural medicine. The vitamins, minerals, fiber and antioxidants present in it protect our body from the inside out. However, it should always be eaten in moderation. Eating excess mango can increase blood sugar levels. Eating mango regularly in the right amount keeps the body fresh, increases immunity and helps in a healthy life.
